kid-friendly food

healthier spam musubi

Healthier Spam Musubi with Spam Lite and Genji Mai brown rice

I don’t know anyone that is born and raised in Hawaii that doesn’t love a Spam musubi or crave it when they are away from the islands. Spam is one of those things that I don’t plan on giving up anytime soon despite my goals of trying to eat healthier to avoid chronic health conditions […]

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ham and cheese cornbread muffins

Ham and Cheese Cornbread Muffins

Ham and Cheese Cornbread Muffins make for a quick breakfast on-the-go, a light lunch when paired with a salad, or an afternoon snack when you’re starved and have several hours until dinner. Using my Moist Whole Wheat Cornbread recipe, just add diced ham and shredded cheese. We like it heartier with 2 cups of ham

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Hawaii shoyu chicken cooked from frozen on a plate without sauce

Pantry Hawaii Shoyu Chicken (from frozen)

We’ve all had days where we had no idea what we were going to feed our family for dinner, and Pantry Hawaii Shoyu Chicken is one of those recipes that will get you through that rough afternoon. You don’t have to worry about defrosting frozen bone-in chicken thighs in the microwave before you start cooking.

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Canned Corned Beef Hash Patties

Canned Corned Beef Hash Patties are what kids in Hawaii grew up eating. Hurricane Season in Hawaii began on June 1 and Hawaii households keep about two weeks-worth of canned and other non-perishable food in their cabinets in the event of a bad storm cutting off power to their homes. Canned corned beef and corned

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shoyu turkey hot dog

Shoyu Turkey Hot Dog

This Shoyu Turkey Hot Dog recipe will bring you back to your Hawaii childhood. If you were born and raised in Hawaii, you have had Shoyu Hot Dog (#iykyk). That salty, umami flavor that you can only get with a shoyu/sugar combination glazed over easy to cook hot dogs is the perfect topping for steamed

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creamy cranberry chicken salad as a sandwich

Creamy Cranberry Chicken Salad

This Cranberry Chicken Salad is easy to prepare and will help you save money by making it at home. Growing up, chicken salad for our sandwiches was just canned chicken breast mixed with mayonnaise and a little black pepper. (Tuna salad was prepared the same way.) As an adult buying lunches from the nearby coffee

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Hawaii Energy Bars without marshmallows cut in rectangles

Hawaii Energy Bar (no marshmallows)

The Hawaii Energy Bar was the little snack wrapped in wax paper that I loved receiving during snack time from friends and family but that my parents did not know how to make. It was fresh, tasty, crunchy, and sweet, making it hard to eat just one. The energy bar felt like the “healthy” version

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Hawaii-Style Spanish Rice without cheese in a pot

Hawaii-Style Spanish Rice

I serve this Hawaii-Style Spanish Rice when my family is tired of spaghetti but I want to get all of the goodness of cooked tomatoes in them. This recipe is meaty and hearty with a mild tomato flavor and just enough cheese to make you happy without feeling greasy later. This recipe was based on

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