healthy snack

poi overnight oats in a bowl

Poi Overnight Oats

Poi Overnight Oats came about when I really loved eating and feeding my baby poi with mashed apple banana. It was so thick and sweet, and I was so happy that I didn’t have to add spoonful’s of sugar to make my poi palatable. What made me not so happy was slow digestion the next […]

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bowl of garlic edamame

Garlic Edamame

Everyone will be so surprised when they taste the Garlic Edamame that you make using this recipe. It’s just like what you would get in Hawaii at the local grocery store deli, and better than what you would get at a Japanese restaurant. It’s so simple to make that you will be eating edamame every

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Hawaii Energy Bars without marshmallows cut in rectangles

Hawaii Energy Bar (no marshmallows)

The Hawaii Energy Bar was the little snack wrapped in wax paper that I loved receiving during snack time from friends and family but that my parents did not know how to make. It was fresh, tasty, crunchy, and sweet, making it hard to eat just one. The energy bar felt like the “healthy” version

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moist whole wheat cornbread stacked on a plate

Moist Whole Wheat Cornbread

This Moist Whole Wheat Cornbread was inspired by my love of cornbread growing up, my desire to cut down on eating sugar, and Snoop Dogg’s cookbook From Crook to Cook. He had a corn muffin recipe that used sour cream and I realized that I should be using yogurt in the cornbread recipe like I

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Pomegranate and Chocolate Yogurt Bark

We’re getting on the yogurt bark bandwagon because it’s been SO HOT in Hawaii and adding pomegranate since the holidays are approaching! We’re at the tail end of hurricane season and it’s still 89 to 91 degrees in the afternoon when I pick up my son from school. Thus, we made some Pomegranate and Chocolate

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photo of granola made at home in the oven

Easy Homemade Toasty Granola

I learned how to make homemade granola from Ellie Krieger. I loved watching her on The Food Network when I was in college and had access to cable television for the first time in my life. While I learned how to cook from my mom, what I knew was limited to Hawaii recipes and we

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banana split with yogurt instead of ice cream

Breakfast Banana Splits (with yogurt)

Breakfast can be magical and fun if you change up your breakfast yogurt parfait to a breakfast banana split. Just a touch of chocolate and a cherry on top makes it feel like you’re eating dessert for breakfast without all the guilt!   While the traditional banana split has three scoops of ice cream nestled

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