Meal Prep

basic muesli recipe in a bowl

Basic Muesli Recipe

If you are longing for something different from instant oatmeal packets, try this Basic Muesli Recipe with your pantry ingredients. Breakfast can be a tricky meal because you often need something quick, but during the cold weather months, no one wants to wake up early to cook breakfast from scratch.   Quick, processed breakfast options […]

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spam and zucchini fried rice in a pan

Spam and Zucchini Fried Rice

This Spam and Zucchini Fried Rice is probably one of the tastiest fried rice dishes I’ve ever made since becoming a parent. I used to eat fried rice regularly because there are so many different versions. Sometimes it would be kimchi fried rice, sometimes it would be a Chinese-style fried rice with oyster sauce. Most

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stove top chicken noodle soup using frozen chicken

Stove Top Chicken Noodle Soup (using frozen chicken)

This Stove Top Chicken Noodle Soup saves the day without having to defrost the frozen chicken thighs in advance. Most of us parents have been there, you have a sick kid and you want to give them some warm soup to feel better. You don’t have any canned soup on hand, but you have the

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Portuguese Sausage Meatloaf

Sometimes you just need to eat a hearty beefy meal, and this Portuguese Sausage Meatloaf fits the bill. This meatloaf is great for cooking for a large family or hosting friends with a simple meal. You can cook a double batch without worrying about changing the recipe. It freezes well so you can meal prep

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creamy cranberry chicken salad as a sandwich

Creamy Cranberry Chicken Salad

This Cranberry Chicken Salad is easy to prepare and will help you save money by making it at home. Growing up, chicken salad for our sandwiches was just canned chicken breast mixed with mayonnaise and a little black pepper. (Tuna salad was prepared the same way.) As an adult buying lunches from the nearby coffee

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whole wheat pasta salad with salmon

Whole Wheat Pasta Salad with Salmon

Look no further for a filling and healthy meal to keep your brain in top shape than this Whole Wheat Pasta Salad with Salmon. It kept me full while taking day-long exams in law school without weighing me down or making me feel sleepy in the afternoon. This recipe is based on the Whole-Wheat Pasta Salad

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spinach orzo salad without cucumbers in a bowl

Spinach Orzo Salad (without cucumber)

I developed this Spinach Orzo Salad because I love pasta salads but could never find a prepared orzo salad without cucumbers. I could never quite get over the smell of cucumbers from childhood, though I do eat cucumber on occasion in a sushi roll. For those of you who are not cucumber fans, this is

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big bowl of japchae for a potluck

Potluck Japchae (Korean Glass Noodle Stir Fry)

A Hawaii-style Korean BBQ gathering wouldn’t be complete without this Potluck Japchae recipe. This chewy umami filled dish of sweet potato glass noodles is filled with healthy veggies that will balance out all the meat-forward barbecue offerings. While some kids love the texture of these slippery noodles, others may not like the chewiness, especially if

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slow cooker kalua pig

Slow Cooker Kalua Pig (Hawaiian-Style Pulled Pork)

Slow Cooker Kalua Pig is essentially the Hawaiian version of pulled pork. It is something that my family loves to eat on a regular basis. It is an easy slow cooker recipe to make at home, is great for meal prep, and is great for feeding a large crowd. When you cook it yourself, you

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