Meal Prep

creamy cranberry chicken salad as a sandwich

Creamy Cranberry Chicken Salad

This Cranberry Chicken Salad is easy to prepare and will help you save money by making it at home. Growing up, chicken salad for our sandwiches was just canned chicken breast mixed with mayonnaise and a little black pepper. (Tuna salad was prepared the same way.) As an adult buying lunches from the nearby coffee […]

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whole wheat pasta salad with salmon

Whole Wheat Pasta Salad with Salmon

Look no further for a filling and healthy meal to keep your brain in top shape than this Whole Wheat Pasta Salad with Salmon. It kept me full while taking day-long exams in law school without weighing me down or making me feel sleepy in the afternoon.   This recipe is based on the Whole-Wheat Pasta

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spinach orzo salad without cucumbers in a bowl

Spinach Orzo Salad (without cucumber)

I developed this Spinach Orzo Salad because I love pasta salads but could never find a prepared orzo salad without cucumbers. I could never quite get over the smell of cucumbers from childhood, though I do eat cucumber on occasion in a sushi roll. For those of you who are not cucumber fans, this is

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big bowl of japchae for a potluck

Potluck Japchae (Korean Glass Noodle Stir Fry)

As an Amazon Associate I may earn a small amount from qualifying purchases if you follow a link from my site to Amazon. A Hawaii-style Korean BBQ gathering wouldn’t be complete without this Potluck Japchae recipe. This chewy umami filled dish of sweet potato glass noodles is filled with healthy veggies that will balance out

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slow cooker kalua pig

Slow Cooker Kalua Pig (Hawaiian-Style Pulled Pork)

As an Amazon Associate I may earn a small amount from qualifying purchases if you follow a link from my site to Amazon. Slow Cooker Kalua Pig is essentially the Hawaiian version of pulled pork. It is something that my family loves to eat on a regular basis. It is an easy slow cooker recipe

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plate of slow cooker corned beef and cabbage

Slow Cooker Corned Beef and Cabbage

As an Amazon Associate I may earn a small amount from qualifying purchases if you follow a link from my site to Amazon. Slow Cooker Corned Beef and Cabbage is something that I had to figure out by trial and error. Growing up the only corned beef that my family ate was the canned version.

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beef sausage, eggplant, onions, and swiss chard sauteed in a pan

Beef Sausage, Eggplant, and Swiss Chard Stir Fry

When you think of beef sausage, I’m sure many of you don’t think about combining it with eggplant and swiss chard. Some of you may not know what swiss chard is or how to cook it. A lot of Hawaii cooking is taking random ingredients that don’t traditionally go together and cooking them to make

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bowl of portuguese bean soup

Budget Portuguese Bean Soup

Portuguese Bean Soup is quintessential to growing up in Hawaii. This is probably the second most common soup that a kid from Hawaii eats behind chicken noodle soup. You’ll find it at many local Hawaii casual dining restaurants. Everyone makes it a little differently. Depending on what brand of Portuguese sausage you use and how

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sloppy joe filling on mini sweet rolls

Healthier Sloppy Joes (with Pantry Staples)

Who knew that pantry staples (ketchup, mustard, vinegar, and Worcestershire sauce) would make such a lovely sloppy joes sauce? What are sloppy joes? Sloppy joes is a dish made with ground beef cooked with a tomato-based sauce. It is served primarily on some type of burger bun or other bread as a sandwich. It’s incredibly

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