Meal Prep

poi overnight oats in a bowl

Poi Overnight Oats

Poi Overnight Oats came about when I really loved eating and feeding my baby poi with mashed apple banana. It was so thick and sweet, and I was so happy that I didn’t have to add spoonful’s of sugar to make my poi palatable. What made me not so happy was slow digestion the next […]

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stove top chicken noodle soup using frozen chicken

Stove Top Chicken Noodle Soup (using frozen chicken)

This Stove Top Chicken Noodle Soup saves the day without having to defrost the frozen chicken thighs in advance. Most of us parents have been there, you have a sick kid and you want to give them some warm soup to feel better. You don’t have any canned soup on hand, but you have the

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Portuguese Sausage Meatloaf

Sometimes you just need to eat a hearty beefy meal, and this Portuguese Sausage Meatloaf fits the bill. This meatloaf is great for cooking for a large family or hosting friends with a simple meal. You can cook a double batch without worrying about changing the recipe. It freezes well so you can meal prep

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creamy cranberry chicken salad as a sandwich

Creamy Cranberry Chicken Salad

This Cranberry Chicken Salad is easy to prepare and will help you save money by making it at home. Growing up, chicken salad for our sandwiches was just canned chicken breast mixed with mayonnaise and a little black pepper. (Tuna salad was prepared the same way.) As an adult buying lunches from the nearby coffee

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whole wheat pasta salad with salmon

Whole Wheat Pasta Salad with Salmon

Look no further for a filling and healthy meal to keep your brain in top shape than this Whole Wheat Pasta Salad with Salmon. It kept me full while taking day-long exams in law school without weighing me down or making me feel sleepy in the afternoon. This recipe is based on the Whole-Wheat Pasta Salad

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spinach orzo salad without cucumbers in a bowl

Spinach Orzo Salad (without cucumber)

I developed this Spinach Orzo Salad because I love pasta salads but could never find a prepared orzo salad without cucumbers. I could never quite get over the smell of cucumbers from childhood, though I do eat cucumber on occasion in a sushi roll. For those of you who are not cucumber fans, this is

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big bowl of japchae for a potluck

Potluck Japchae (Korean Glass Noodle Stir Fry)

A Hawaii-style Korean BBQ gathering wouldn’t be complete without this Potluck Japchae recipe. This chewy umami filled dish of sweet potato glass noodles is filled with healthy veggies that will balance out all the meat-forward barbecue offerings. While some kids love the texture of these slippery noodles, others may not like the chewiness, especially if

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slow cooker kalua pig

Slow Cooker Kalua Pig (Hawaiian-Style Pulled Pork)

Slow Cooker Kalua Pig is essentially the Hawaiian version of pulled pork. It is something that my family loves to eat on a regular basis. It is an easy slow cooker recipe to make at home, is great for meal prep, and is great for feeding a large crowd. When you cook it yourself, you

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plate of slow cooker corned beef and cabbage

Slow Cooker Corned Beef and Cabbage

As an Amazon Associate I may earn a small amount from qualifying purchases if you follow a link from my site to Amazon. Slow Cooker Corned Beef and Cabbage is something that I had to figure out by trial and error. Growing up the only corned beef that my family ate was the canned version.

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beef sausage, eggplant, onions, and swiss chard sauteed in a pan

Beef Sausage, Eggplant, and Swiss Chard Stir Fry

When you think of beef sausage, I’m sure many of you don’t think about combining it with eggplant and swiss chard. Some of you may not know what swiss chard is or how to cook it. A lot of Hawaii cooking is taking random ingredients that don’t traditionally go together and cooking them to make

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