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healthier spam musubi

Healthier Spam Musubi with Spam Lite and Genji Mai brown rice

I don’t know anyone that is born and raised in Hawaii that doesn’t love a Spam musubi or crave it when they are away from the islands. Spam is one of those things that I don’t plan on giving up anytime soon despite my goals of trying to eat healthier to avoid chronic health conditions […]

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ham and cheese cornbread muffins

Ham and Cheese Cornbread Muffins

Ham and Cheese Cornbread Muffins make for a quick breakfast on-the-go, a light lunch when paired with a salad, or an afternoon snack when you’re starved and have several hours until dinner. Using my Moist Whole Wheat Cornbread recipe, just add diced ham and shredded cheese. We like it heartier with 2 cups of ham

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Hawaii shoyu chicken cooked from frozen on a plate without sauce

Pantry Hawaii Shoyu Chicken (from frozen)

We’ve all had days where we had no idea what we were going to feed our family for dinner, and Pantry Hawaii Shoyu Chicken is one of those recipes that will get you through that rough afternoon. You don’t have to worry about defrosting frozen bone-in chicken thighs in the microwave before you start cooking.

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shoyu turkey hot dog

Shoyu Turkey Hot Dog

This Shoyu Turkey Hot Dog recipe will bring you back to your Hawaii childhood. If you were born and raised in Hawaii, you have had Shoyu Hot Dog (#iykyk). That salty, umami flavor that you can only get with a shoyu/sugar combination glazed over easy to cook hot dogs is the perfect topping for steamed

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creamy cranberry chicken salad as a sandwich

Creamy Cranberry Chicken Salad

This Cranberry Chicken Salad is easy to prepare and will help you save money by making it at home. Growing up, chicken salad for our sandwiches was just canned chicken breast mixed with mayonnaise and a little black pepper. (Tuna salad was prepared the same way.) As an adult buying lunches from the nearby coffee

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Hawaii Energy Bars without marshmallows cut in rectangles

Hawaii Energy Bar (no marshmallows)

The Hawaii Energy Bar was the little snack wrapped in wax paper that I loved receiving during snack time from friends and family but that my parents did not know how to make. It was fresh, tasty, crunchy, and sweet, making it hard to eat just one. The energy bar felt like the “healthy” version

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spinach orzo salad without cucumbers in a bowl

Spinach Orzo Salad (without cucumber)

I developed this Spinach Orzo Salad because I love pasta salads but could never find a prepared orzo salad without cucumbers. I could never quite get over the smell of cucumbers from childhood, though I do eat cucumber on occasion in a sushi roll. For those of you who are not cucumber fans, this is

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kalua pig and cabbage in a pan

Kalua Pig and Cabbage

I don’t know anyone that has grown up in Hawaii that doesn’t know Kalua Pig and Cabbage. Every family has their own way of making it, but the key components are kalua pig and cabbage.   I used to just cook it with some black pepper and Hawaiian salt because it’s so simple. However, I

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