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Canned Corned Beef Hash Patties

Canned Corned Beef Hash Patties are what kids in Hawaii grew up eating. Hurricane Season in Hawaii began on June 1 and Hawaii households keep about two weeks-worth of canned and other non-perishable food in their cabinets in the event of a bad storm cutting off power to their homes. Canned corned beef and corned […]

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creamy cranberry chicken salad as a sandwich

Creamy Cranberry Chicken Salad

This Cranberry Chicken Salad is easy to prepare and will help you save money by making it at home. Growing up, chicken salad for our sandwiches was just canned chicken breast mixed with mayonnaise and a little black pepper. (Tuna salad was prepared the same way.) As an adult buying lunches from the nearby coffee

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Hawaii Energy Bars without marshmallows cut in rectangles

Hawaii Energy Bar (no marshmallows)

The Hawaii Energy Bar was the little snack wrapped in wax paper that I loved receiving during snack time from friends and family but that my parents did not know how to make. It was fresh, tasty, crunchy, and sweet, making it hard to eat just one. The energy bar felt like the “healthy” version

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whole wheat pasta salad with salmon

Whole Wheat Pasta Salad with Salmon

Look no further for a filling and healthy meal to keep your brain in top shape than this Whole Wheat Pasta Salad with Salmon. It kept me full while taking day-long exams in law school without weighing me down or making me feel sleepy in the afternoon. This recipe is based on the Whole-Wheat Pasta Salad

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Hawaii-Style Spanish Rice without cheese in a pot

Hawaii-Style Spanish Rice

I serve this Hawaii-Style Spanish Rice when my family is tired of spaghetti but I want to get all of the goodness of cooked tomatoes in them. This recipe is meaty and hearty with a mild tomato flavor and just enough cheese to make you happy without feeling greasy later. This recipe was based on

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spinach orzo salad without cucumbers in a bowl

Spinach Orzo Salad (without cucumber)

I developed this Spinach Orzo Salad because I love pasta salads but could never find a prepared orzo salad without cucumbers. I could never quite get over the smell of cucumbers from childhood, though I do eat cucumber on occasion in a sushi roll. For those of you who are not cucumber fans, this is

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moist whole wheat cornbread stacked on a plate

Moist Whole Wheat Cornbread

This Moist Whole Wheat Cornbread was inspired by my love of cornbread growing up, my desire to cut down on eating sugar, and Snoop Dogg’s cookbook From Crook to Cook. He had a corn muffin recipe that used sour cream and I realized that I should be using yogurt in the cornbread recipe like I

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bowl of fast shoyu mayo dipping sauce next to watercress

Fast Shoyu Mayo Dipping Sauce

You are going to want to put this Fast Shoyu Mayo Dipping Sauce on EVERYTHING once you try it. It’s literally just two ingredients yet it creates so much flavor without much effort. Another way to look at this is that it’s an Asian-inspired aioli. So yes, you can mix shoyu and mayo together!  

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pot of canned corned beef and cabbage

Canned Corned Beef and Cabbage

Probably every Hawaii family is familiar with Canned Corned Beef and Cabbage. We keep canned corned beef on hand as part of our hurricane emergency kit, a must in tropical regions where a risk of hurricanes hitting means you must have 2 weeks’ worth of food and water stored at your home as a precaution.

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