plate of roasted garlic and green beans

Roasted Garlic Green Beans

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These Roasted Garlic Green Beans are an addicting side dish that is super easy to throw together. Basic enough to serve with your store-bought rotisserie chicken, yet with a certain elegance that lets you serve it as a side at a dinner party or holiday meal, it will be something you want to eat every week, especially when it only uses 5 ingredients.

 

 

Roasted green beans are a delicious way to introduce your family to this vegetable in its fresh state. We grew up on, and still eat, canned green beans. The canned version is always on hand because we have a long hurricane season from June through November. They’re not so unfamiliar or fancy that our parents and grandparents won’t balk at what you made. Tasty enough that my son will eat them because they are no longer green beans, they are “yummy greens.”

Health Benefits: Green Beans

green beans on a baking sheet before roasting

Green beans are a great source of Vitamin C, Vitamin A and fiber. This is great for those of you who don’t care for colorful bell peppers or citrus fruits. The Vitamin C helps with collagen production and helps to defend against environmental damage to your skin. The Vitamin A helps to take care of your eye sight. (Here’s looking at you all of you carrot and pumpkin haters; don’t need to force yourself to eat these if you like green beans!) Of course, the fiber helps with digestion and keeping you full after mealtime.

 

Green beans are also available throughout much of the year. Maybe consider planting some in the spring because they are easy to grow!

Health Benefits: Olive Oil

You have probably heard about the healthy fats in olive oil and how olive oil is anti-inflammatory so it can reduce the risk of heart disease. But the benefits to brain health are not often talked about. Olive oil might help lower the risk of a stroke, a blood clot or bleeding causing loss of blood flow to the brain. There are studies that show olive oil might help to clean certain plaque that builds up on the brain that cause Alzheimer’s, but more research needs to be done.

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Photo from Pixabay

Extra virgin olive oil is supposed to be healthier because regular olive oil is more processed and takes out more of the antioxidants and healthy compounds. Still, it might be better to use olive oil compared to butter or other types of oils. Talk to your doctor or nutritionist if you want to learn more about what’s best for your diet. There are also so many brands selling olive oil. Find an affordable tasty one on Amazon at the link below.

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Photo from Pixabay

Can a clove of raw garlic a day really keep the doctor away? Many cultures use garlic for medicinal purposes. Antioxidants, sulfur compounds, and all kinds of vitamins and minerals make this a great way to season your food and make it healthier. Scientists now know that many of the beneficial compounds inside of garlic are lowered when you cook garlic. I don’t know about you, but if I’m not using raw garlic in salad dressing, I would much rather eat it cooked.

 

Garlic might help protect against brain decline and brain diseases. It’s also possible that garlic may help detoxify your body from heavy metals, like lead, that aren’t supposed to be there. That’s great, because so many processed foods can be exposed to heavy

metals during the harvesting through packaging process. You can feel a little better about eating chocolate products (because all of them have some lead and cadmium in them) if you are a garlic lover!

 

If you have a bleeding disorder or are taking blood thinners, talk to your doctor before increasing your garlic intake.

Need more side dishes for your next dinner party or potluck? Check these out:

kimchi pancake for one in a pan
Kimchi Pancake for One
korean side dish (banchan) made with spinach
Spinach Banchan (Korean side dish)
bowl of corn and black bean salad
Corn and Black Bean Salad (with avocado)
plate of green beans roasted with garlic

Roasted Garlic Green Beans

This is a yummy way to eat those veggies and a fancy and an approachable upgrade for those of us who are used to canned green beans!
Prep Time 10 minutes
Cook Time 25 minutes
Active Time 10 minutes
Total Time 35 minutes
Course Salad Prep, Side Dish, Snack
Cuisine American
Servings 4

Equipment

  • 1 large cutting board
  • 1 chef's knife
  • 1 Large baking sheet
  • aluminum foil
  • 1 Large bowl optional

Ingredients
  

  • 1 pound green beans stems trimmed off
  • 8 cloves garlic cut into chunks (about ½ bulb)
  • cup olive oil
  • 1 tsp seasoned salt
  • ¼ tsp ground black pepper

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit. Line baking sheet with aluminum foil.
  • Mix green beans, garlic, olive oil, seasoned salt, and black pepper in a bowl. (In a pinch, you can mix this on the lined baking sheet.)
  • Pour everything onto the lined baking sheet. Put baking sheet in the oven on the middle rack for 20 minutes (for more crisp green beans) to 25 minutes (softer green beans).
  • When the green beans are done, take them out of the oven and mix everything well, scraping the baking sheet to get off the stuck browned garlic bits. Serve warm or at room temperature.

Notes

Tips and Tricks
Cooking your protein at the same time as your beans?
Put your baking rack on the second from the top level for your green beans. Half way through, take the baking sheet out of the oven and mix the beans so they brown evenly and don’t get burned sitting so close to the top of the oven.
Fancy up your green beans!
Add sliced onions for a sweeter flavor. Sliced shallots will boost the garlic flavor and give a mild onion flavor. Fresh or dried herbs provide more aroma and extra flavor without added salt.
Can I double this recipe?
Of course! More green beans on the baking sheet means extra moisture is going to collect on the baking sheet. So, if you don’t have two baking sheets, make sure that you cook the beans for at least 5 minutes longer so the water can evaporate and create more char on the green beans. Another option is to up the heat to 425 degrees Fahrenheit to speed up the evaporation process; stir the beans at the half way point to make sure the garlic doesn’t burn.
Can I make this ahead of time?
Yes. These green beans taste great at room temperature. You can cook them so they finish up to an hour before you plan to serve it; just make sure you promptly store any leftovers no more than an hour after you serve.
You can also cook this up to 2 days in advance. Warm it up in the oven or toaster oven at 350 degrees for 6 to 8 minutes.
Keyword 5 ingredients or less, dinner party, easy recipe, garlic, holiday recipe, kid-friendly meal
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