I learned how to make homemade granola from Ellie Krieger. I loved watching her on The Food Network when I was in college and had access to cable television for the first time in my life. While I learned how to cook from my mom, what I knew was limited to Hawaii recipes and we often just bought granola or granola bars from the store. So, it was exciting to be able to make my own homemade granola from scratch.
Fast forward to becoming a parent and cooking, let alone making granola, was on the back burner. It wasn’t until my uncle gifted me some raw macadamia nuts from his farm recently that I returned to making granola. Thanks to Costco for carrying Big Island Bees honey so I can get honey in bulk at an affordable price! Supporting local sure does feel good.
Health Benefits: Nuts and Seeds
If you are not a fan of salmon, getting the right nuts and seeds into your diet can help your brain health. Walnuts, flax seeds, and chia seeds are a good plant-based source of omega-3 fatty acids. This fatty acid can also help to reduce inflammation and lower your risk of heart disease. On top of that, they also have fiber to help with digestion and to keep you from too much extra snacking.
This homemade granola tastes great in milk, on yogurt, as a snack on its own, or mixed with your favorite dried fruit. It keeps well when you’re on the go or stuck at a lengthy baseball game and have the munchies. For a special treat, have it as a healthy ice cream topping instead of sprinkles and whipped cream. Try it and let me know how you like it!
Easy Homemade Toasty Granola
Katherine ParkEquipment
- 1 knife
- 1 Cutting board
- 1 Large mixing bowl
- 1 Large baking sheet
- parchment paper
Ingredients
- 3 cups old-fashioned rolled oats
- 1 cup of your favorite unsalted nuts (walnuts, pecans, almonds, peanuts, macadamia nuts) chopped
- ½ cup of your favorite unsalted seeds (pumpkin, sesame, sunflower)
- ¼ cup flax and/or chia seeds
- ½ cup honey
- ¼ tsp salt (only if using unsalted nuts and seeds)
- ½ tsp cinnamon
- ½ cup dried fruit (raisins, apricots, cranberries) (optional) chopped
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Line a large baking sheet with parchment paper. If you don’t have parchment paper, spray the baking sheet with cooking spray.
- Add the oats, nuts, seeds, honey, salt (if using), and cinnamon in the large bowl and stir well to combine.
- Spread the mixture evenly on the prepared baking sheet and put in the oven. Bake until golden brown for 15 to 18 minutes, stirring once or twice for even toasting. Watch the granola closely from the 15-minute mark so your nuts and seeds don’t get burnt.
- Put the baking sheet on a cooling rack and let the granola cool completely, for at least 30 minutes. Store in an airtight container for up to one week.
Pingback: Breakfast Banana Splits (with yogurt) - Balanced Hawaii Eats